Electronics

Sensors - Color: Black

How to Choose and Use Heart Rate Monitors

A heart rate sensor is an electronic device used to measure heart rate. A heart rate sensor measures pulse flows, which are shifts in the size of a blood vessel that happens when the heart pumps blood. This allows high quality heart rate signals to be received, even out of doors. You can buy these heart rate sensors from Garmin, Suunto, Trespass, Silva, Polar

Pedometer

A pedometer is invented to identify upright movement at the hip and so estimate the number of steps and present an evaluation of interval walked. A pedometer cannot instruct the secular pattern of bodily activity or the time consumed in various movements at different strengths.

How to Choose Heart Rate Monitors

There are a few important features that you need to check while choosing a heart rate monitor:

Recovery Heart Rate Mode:
A good heart rate monitor will always have a recovery mode that can examine your cardiovascular health as well.

Calorie Counter:
The calorie counter in the heart rate monitor helps you to keep the calculation of the calories consumed every moment of the workout plan.

Distance and Speed Monitoring:
This is the most basic feature that any heart rate monitor must have is a distance and speed monitor. It traces the area or distance traveled by you at an appropriate speed during lengthy tracks.

Steps To Use a Heart Rate Monitoring

Here are the three basic steps:

1. Be assured that youre not tired, hydrated properly, and fully warmed up.
2. Run strong and quick for 2 to 3 minutes. Run back to your starting point. Repeat two more times.
3. Check your heart rate throughout and instantly after the last repeat. The largest number you see is your highest heart rate.