Gold Nutrition Creatine Mix 1Kg Orange&Mango

Creatine supplementation increases your concentration in muscle. This means you’ll have more explosive energy and strength! This translates into greater gains in each workout.
Creatine Power Mix is ​​a formula that combines specific ingredients, such as Taurine and Alpha Lipoic Acid, with Creatine Creapure® – the purest, safest, highest quality creatine available through a patented process. Creapure® is a registered trademark by AlzChem Trostberg GmbH, Germany.


Features:

– Improves performance during high intensity and short duration exercises;
– Enhances muscle mass gain;
– Helps in a speedy recovery.



Specifications:

How to take it:
- Loading phase: Take 4 dose per day, for 5 days – at breakfast, lunch before and after exercise. Maintenance phase: Take 1 dose after workout, for 8 weeks. To prepare 1 dose, mix 1 level scoop in 250 ml of water and take. Do not exceed the stated recommended daily dose.

- Flavour: Mango-Orange
- Presentation: Powder
- Exercise Intensity: High Intensity
- Dietary requirements: No caffeine, No gluten, No lactose, Vegetarian
- Energy: 328 kcal / 1392 kJ
- Lipids: 0,2 g
- Of which saturated: <0,1 g
- Carbohydrates: 78 g
- Of which sugar: 78 g
- Proteins: 1,4 g
- Salt: 0,16 g
- Magnesium: 180 mg
- Chromium: 201 μg
- Sodium: 66 mg
- Creatine Monohydrate Creapure®: 8 g
- Taurine: 2 g
- Alpha lipoic acid: 200 mg

Not recommended:
- During pregnancy and breastfeeding;
- In case of allergy to any of the ingredients;
- In case of diabetes;
- In case of kidney failure.

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