Health and nutrition

How to Choose Health and Nutrition Products

Dietary supplements including Vitamin C, Vitamin D, and B are essential for hiking. These dietary supplements are especially important for thru hikers. The antioxidant properties of Vitamin C help to repair pain from heavy exercise. Vitamin D is essential for bone health, immune function, and controlling the infection. The best brand for buying a dietary supplement is Nutrisport.

First Aid

A first aid is a kit or a box that includes equipment used to treat minor damages including injuries, scrapes, wounds, blisters, and strains. More extensive first aid can also cover survival equipment or service items like insect bite wipes or cold & flu medicines. Petzl, Salewa, CMP, Mammut, Vaude, Ferrino are the brands from where you can buy First Aids.

Personal Care

Personal care kit includes items that help you relax, unwind and the things that make you smile, are refreshing and help you manifest your mind. The best personal care kit is available on these brands Salewa, Black Diamond, VAUDE, Sea to Summit, Regatta.

Sports Supplements

Sports supplements are dietary supplements usually used by those concerned with bodybuilding, weightlifting, various combative arts, and athletics to promote an increase in lean physique mass. Sports supplements are capsules, powders, or liquids used to strengthen muscle or improve endurance. Buy the sports supplements from these brands Powerbar, 226ERS, Nutrisport, Ana Maria Lajusticia

Bandage

Taping is a healing tool and has become frequently popular within the sporting field. Bandage has been practiced for a long time for the inhibition and treatment of sporting injuries. It is not only used for sporting injuries but also other injuries. 8 C Plus, Ultimate Performance, Compex, Theraband are famous brands of taping.