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How to Choose and Use Trekking Poles

For hiking and trekking, poles are the most useful equipment as they provide support and stability on all types of terrain. Here are some important features that you should consider while choosing a trekking pole. It is your own choice to start trekking with a single hiking staff or a pair of trekking poles.

Find the Right Length

The length of the pole must be of 90 degree bend at your elbow when your pole touches the ground. You can buy trekking poles from renowned brands like Salomon, Salewa, La Sportiva, and Black Diamond, and Dynafit.


Foldability, adjustability, weight, locking mechanism, and shock absorption are some basic features that should be considered while choosing a trekking pole.

How to Use Trekking Poles?

You can learn using the trekking poles by following some basic tips. The first tip is alternating your poles and legs. Most hikers fall by planting the trekking poles wrongly. Just keep on practicing and you will walk naturally. The next important tip is to walk naturally using the trekking poles. Maintain arm swing as you walk naturally with no poles in hand. This will help your forward movement.

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