Nutrivision Transdurance

Endurance Enhancer

In contrast to the large number of nutritional supplements aimed for power athletes, effective supplements designed specifically for improving endurance and intermittent performance are scarce. It has mostly been sports drinks and perhaps some electrolytes that have been offered. TransDuranceTM represents a new era of high-tech supplements for endurance and team sports athletes. It consists of basically every legal and scientifically proven substance for enhancing performance at low and high intensity. Improve your physical performance with Advanced Science Made Simple!

The key factor for superior physical performance is effective oxygen utilization, i.e. to use aerobic (“with oxygen”) metabolism as much as possible. When the intensity increases, sooner or later, the body needs to produce energy through less effective anaerobic pathways. Initially, this can be performed without creating lactic acid (alactic anerobic metabolism), which is for instance important for jumping performance. At still higher intensities lactic acid (and the accompanying free protons) levels build up, pH decreases, and performance and recovery ability deteriorate.


TransDuranceTM is designed to overcome these limitations. It will:

-Increase the contribution of effective aerobic energy production at high workloads -Increase the alactic anaerobic zone

-Decrease the synthesis of lactic acid during high intensity exercise, and buffer the negative effects once free protons (H+) are released

-Improve the removal of lactic acid and H+ after exercise, thus speeding up recovery

This is accomplished by:

-Increasing the amount of oxygen in the blood

-Increasing the delivery of oxygen to the working muscle

-Increasing the number of mitochondria (biogenesis), and their ability to produce energy efficiently

-Increasing intracellular buffer capacity

-Increasing post-exercise blood flow, thus facilitating removal of metabolites such as potassium, ammonium and H+.


Supplemental nitrate can be converted to nitric oxide via nitrite. Nitric oxide (NO) is responsible for regulating the flow of oxygen rich blood to skeletal muscle1, mitochondrial biogenesis2 and respiration3 (aerobic energy production/fat burning) and muscle contractility efficiency4,5. Not surprisingly, numerous human studies with nitrate administration have noticed not only increased O2-delivery6, and improved exercise capacity7-9, but also faster muscle recover after exercise10, and improved recovery from muscle injury11. The best form of nitrate is probably Betaine nitrate (as found in TransDuranceTM), because Betaine supplementation seems to decrease lactic acid production and improve performance12, while reducing subjective measures of fatigue13.

L-Citrulline is a trigger of muscle protein synthesis14, but unfortunately, administration of L-Citrulline by itself may deteriorate physical performance15, while L-Citrulline malate (the form found in TransDuranceTM) improves performance16, including aerobic performance17. Reduced feeling of fatigue17, improved muscle efficiency18, and faster recovery after exercise has been reported as well 16,17. Extra malate, in the form of malic acid, has been included in TransDuranceTM as well.

Supplemental beta-Alanine increases muscle buffer capacity, thus delaying the onset of muscular fatigue19. Consequently, there are a large number of studies showing improved performance, in average by 2.9% in a meta-analysis19. For instance, improved 800 m running performance in trained athletes has been documented20. Enhanced motivation during exercise has been recorded21, as well as improved jump performance in professional alpine skiers, partly due to enhanced aerobic metabolims22.

Orally administered L-Cysteine may increase the level of erythropoietin (EPO) by 160%, leading to improved oxygen delivery23.

L-Leucine, and its supporting amino acids L-Isoleucine and L-Valin, supports anabolic processes after endurance exercise, thus speeding up recovery24. It may also reduce central fatigue25 . TransDuranceTM contains all of these branched chain amino acids.

A new interest in magnesium supplementation has emerged in Sports science. Traditionally, magnesium has been used successfully to alleviating muscle cramps in athletes, but recent data has shown that supplemental magnesium improves alactic anaerobic metabolism, leading to e.g. 3 cm higher jumps in volleyball players26. Interestingly, it has recently been showed in rats that magnesium supplements increases glucose availability in blood, brain and muscle during exercise, and delay muscle lactate accumulation27. Not supringily, magnesium supplement can reduce swimming, cycling, and running times in triathlon28. The magnesium in TransDuranceTM is the form of magnesium aspartate which has a very good bioavailability29.

The finest German Creatine Monohydrate CREAPURE® is added at a low dose, to minimize the risk of deficiency during hard training.

By combining all aforementioned substances in relevant doses (similar to the doses used in the supporting studies) in TransDuranceTM, a new era in the supplement industry has begun. TransDuranceTM consists of a powder which is mixed carefully with water before drinking. TransDuranceTM tastes excellent because of an advanced Taste Improvement System (TIS). It is taken thirty minutes before each training session/competition. One extra serving can be used right after exercise. Improving endurance and intermittent exercise performance (as found in many team sports) has never been easier!


More information about Transdurance: http://www.traininn.com/?action=landing_page&id=2&idioma=eng

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