Polar Vantage M Watch

Vantage M is a Polar GPS multi-sport watch that lets you know your location even on the longest and furthest trails. This model has received awards for the technology and lightweight design it incorporates.

Precision Prime sensors, located on the wrist, help monitor heart rate. In addition, this version includes the Polar Vantage M applications quantifies your training and see what effect you will achieve on your body. Within the notifications, which you will know after each routine is the amount of calories burned based on your weight, height, age, sex, the maximum individual heart rate (HRmax) and how hard you are training. Also, you can practice swimming, its configuration allows to detect the stroke style, the rhythm, the blows and the rest time.

Among the novelties that this Polar smartwatch include is its interchangeable strap and the possibility of checking the notifications of calls, messages, emails and calendar events that you have received on your phone. Through the Sleep Plus app you will get information about your rest habits and how this can improve your performance.
Challenge your limits with Polar Vantage M, an all-round multisport & running GPS watch for anyone who loves setting new records. This slim and lightweight training companion provides you with all the data you need to improve your performance.

DESIGNED FOR PERFORMANCE:
- Polar Vantage M is a combination of the latest sports technology and lightweight design.

NEXT LEVEL WRIST-BASED HEART RATE MONITORING:
- The new Polar Precision Prime™ sensor fusion technology makes sure Polar Vantage M monitors your heart rate from the wrist accurately even when the going gets tough.

POLAR PRECISION PRIME:
- Polar Vantage M measures heart rate from the wrist with Polar Precision Prime sensor fusion technology. This innovation combines optical heart rate measurement with skin contact measurement, in order to rule out any motion artefacts that might disturb the heart rate signal and produce unreliable readings.

NO COMPROMISES WITH YOUR STYLE:
- Match your Polar Vantage M to any look with a changeable wristband. Choose your favourite from Polar’s selection or use any band with 22 mm spring bars.

MATCH ANY LOOK:
- Polar Vantage M blends into any look and situation with the help of changeable wristbands.

SPORTS BANDS:
- Polar’s durable sports bands are available in three colours: white, black and red. The bands are made of TPE and silicone, and they’re available in two sizes to ensure the best possible fit.

WOVEN BANDS:
- Put the finishing touch to your street look with a woven wristband, made of recycled PET yarn. The woven bands come in three colours: white, orange and petrol.

MIX & MATCH:
- Polar Vantage M gives you unlimited style options – you can match it to any watch band that uses 22 mm spring bars.

YOUR ALL-IN-ONE TRAINING PARTNER:
- Whether you’re aiming to improve in your favourite sport or love to measure your performance in different sports, Polar Vantage M is always ready to help you.

MAKE THE WORK VISIBLE:
- Polar Vantage M helps you quantify your training and highlights the strain on your body in different ways.

OPTIMISE YOUR TRAINING WITH TRAINING LOAD PRO™:
- When you’re training to achieve a specific goal, you need to know how your workouts strain your body in order to find the balance between different types of training and rest.

- Polar Vantage M data will show you how your training sessions can strain your body and how it can affect your performance.

- Training Load Pro monitors the strain your training can put on your cardiovascular system (Cardio Load), and also takes into account how strained you feel (Subjective Load). If you’re using a separate running or cycling power meter you will also get a training load value for your musculoskeletal system (Muscle Load).

- When you know how strained each body system is, you can optimise your training by working the right system at the right time. You get a numerical value, verbal feedback and a visual bullet scale for each training load.

- Your Cardio Load value tells you how much strain your training session has put on your cardiovascular system. It is calculated after every workout from your heart rate data.

- Your Cardio Load is calculated as training impulse (TRIMP), a commonly accepted method to quantify training load.

PERCEIVED LOAD:
- Perceived Load is a value that takes into account your own subjective experience of how demanding your training session was.

- Your Perceived Load is quantified with the Rate of Perceived Exertion (RPE), a scientifically accepted method to quantify subjective training load. Your Perceived load levels indicate how hard a training session was compared to your session average from the past 90 days.

STRAIN & TOLERANCE:
- In addition to the training load from individual training sessions, you can follow how Cardio Load builds up over time.
- Strain shows how much you have strained yourself during your training sessions lately. It will show your average daily load from the past 7 days.
- Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of time.
- Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is impacting your body.
- Muscle Load (only available with a power meter) If you’re using a power meter for your running or cycling workouts, your Polar Vantage M will also calculate a Muscle Load value. Muscle Load tells you how much your muscles were strained during your training session. Muscle Load helps you quantify your training load during high-intensity training sessions, such as short intervals, sprints and hill sessions, when your heart rate doesn’t have enough time to react to the changes in the intensity.
- Muscle load shows the amount of mechanical energy (kJ) that you produced during a running or cycling session. This reflects your energy output, not the energy input it took you to produce that effort. In general, the fitter you are, the better the efficiency between your energy input and output.

THE PERFECT TRAINING PLATFORM FOR THE DATA-LOVING ATHLETE:
- Polar Vantage M works seamlessly with Polar Flow, the online window to your training, sleep and activity. With Polar Flow all your training data is easily available in one place.

- You can also sync your data to other online sports communities, such as Strava or TrainingPeaks.

PLAN, TRAIN, ANALYSE:
- You get an automatic training diary, extensive planning and analysis tools, progress reports and the support of the Polar Flow community.

SHARE YOUR DATA WITH YOUR COACH:
- Give your coach access to your training data with the free Polar Flow for Coach service.


FEATURE HIGHLIGHTS:

Polar Precision Prime:
- Get accurate wrist-based heart rate tracking even in the most demanding of conditions.

Training Load Pro:
- Quantify the strain of your training session and see how your training strains your body.

Sport profiles:
- Polar Vantage M supports over 130 different sports. Add your favourite sports to your Polar Vantage M in Polar Flow.

Swimming metrics:
- Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.

- Activity & sleep tracking
- 24/7 activity tracking
- Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day.

ADDITIONAL SMART COACHING FEATURES:

Running Index:
- Find out your running VO2max and follow how your running performance is developing.

Running Programme:
- Get a personal and adaptive training plan that fits you and your goals.

Smart Calories:
- Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

Training Benefit:
- Get motivating feedback immediately after training describing the effect of the session.

Continuous Heart Rate:
- Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.

Sleep Plus™:
- Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep.

Plan your training:
- Plan all your training from individual workouts to full season plans.

Analyse your results:
- Get to the heart of your performance with the extensive training analysis tools.

Share with your coach:
- Share your training data with your coach or PT with the free Polar Flow for Coach service.

Get social:
- Share your highlights, join groups and let the Polar Flow community help you on your way to your goals.

CONNECTIVITY:
- Connect with online sports communities
- Strava
- TrainingPeaks
- MyFitnessPal
- Endomondo
- Nike+ Run Club

- Measurements: 46 x 46 x 12.5 mm
- Weight: 45 g

Display:
- Always on colour display. Size 1.2”, resolution 240 x 240.

Battery:
- 230 mAh Li-pol battery. Battery life up to 30 h in training mode (GPS and wrist-based heart rate).

GPS:
- Integrated GPS & GLONASS. Assisted GPS for fast fix times.

Connectivity:
- Bluetooth Low Energy. Custom USB cable for charging and data synchronisation.

Watch:
- Time & date. Alarm with snooze.

UI languages:
- English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech

Sensors:
- Compatible with Polar BLE heart rate sensors.

Water resistance:
- Water-Resistant (WR30)

Wristbands:
- Sizing: S: wrist circumference 130-175 mm
- M/L: wrist circumference 140-210 mm

POLAR VANTAGE M
- Polar Vantage M multisport watch
- Charging cable
- Polar Vantage M user manual
- Information note

ACTIVITY:
- Continuous heart rate
- 24/7 Activity Tracking
- Sleep Plus
- Activity Goal
- Active Time
- Steps and Distance
- Activity Summary
- Activity Benefit
- Inactivity Alert Available at a later date via firmware update
- Sleep Duration and Quality

TRAINING:
- Training Load Pro
- Cardio load
- Muscle load via 3rd party sensor
- Perceived load
- Running Program
- Running power from wrist
- via 3rd party sensor
- Speed and distance from the wrist
- Running cadence from the wrist

GLONASS:
- Wrist-based heart rate measurement
- Heart rate
- HRmax
- Heart Rate zones
- Speed/Pace zones
- Power zones
- ZonePointer
- Polar Fitness Test Available at a later date via firmware update
- Running Index
- Smart Calories
- Training Benefit
- Recovery Status
- Back to Start
- Distance
- Altitude, ascent/descent
- Sport profiles
- User-adjustable training displays
- Multisport training
- GPS
- A-GPS
- Speed/Pace
- Training targets
- Training history
- Training diary
- Interval Timers
- Laps, manual
- Laps, automatic
- Swimming Metrics
- Autostop/start
- Stopwatch
- Countdown Timer

CADENCE SENSOR BLUETOOTH® SMART FEATURES:
- Cadence

SPEED SENSOR BLUETOOTH® SMART FEATURES:
- Speed
- Distance

STRIDE SENSOR BLUETOOTH® SMART FEATURES:
- Cadence
- Distance
- Average stride length
- Speed/Pace

DEVICE
- Setup via mobile
- Battery life
- Training time 30h
- Measurement
- Weight 45g
- Display
- Colour
- Resolution 240X240
- Water resistance WR30
- Rechargeable battery
- USB cable Custom
- Display texts in languages Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian
- Polish Norwegian
- Bluetooth Smart
- Phone Notifications
- Vibration alerts
- Alarm
- Button lock
- Backlight
- Date and weekday indicator
- Time of day (12/24h)
- Bike settings for three bicycles
- Firmware update

FLOW:
- Diary
- Running Index analysis
- Season Planning
- Map view
- Relive
- Explore
- Social feed
- Instant activity and training analysis
- Advanced activity and training analysis
- Training planning
- Sport profile settings
- Progress follow-up

DATA TRANSFER:
- Compatibility
- Compatible with PC Windows XP, Windows 7, Windows 8, and later
- Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
- Compatible with Polar Flow web service
- Compatible with Polar Flow mobile app via Bluetooth Smart
- Data export
- Training history export (from polarpersonaltrainer.com to Polar Flow)
- 3rd party compatibility

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